Discovery & Goal Setting: Career & Work Environment

Where career coaching starts. Forty-five minutes to understand your working life properly before planning anything.

What happens in the session

We look at where you are now — the role, the workload, the people, and what is actually wearing you down — then agree what you want to change and what the first step is.

What we'll look at

• Career direction, and the next concrete step
• Stress that has become normal, and how to bring it down
• Workload and boundaries, including the things you can't say no to
• Posture, movement and recovery around desk work
• Finding your footing in a Swedish workplace, if that is new to you

Read more on the Career and Workplace Wellbeing page.

What you get

• 45 minutes one-to-one, online by video
• A plan for the next steps — yours to keep, whether or not you continue with us

Good to know

Sessions are held online, so you can join from home. Your meeting link comes with the booking confirmation. Booking opens two days ahead, so there's time to prepare.