Career and Workplace Wellbeing Coaching

We help students and professionals build successful careers while protecting their health at work.

Our coaching combines career development, stress management and workplace recovery so you can perform at your best without paying for it with your body. Whether you're starting out or advancing professionally, you get practical tools for developing your skills, reducing stress and staying well over a long working life.

Why our coaching is different

Most career coaching stops at the CV. Most health coaching ignores the eight hours a day that are quietly shaping your body. We work on both at once:

Career clarity — direction, opportunities and the next concrete step
Stress and resilience — bringing down pressure that has become normal
Joint pain prevention — the back, neck and shoulder problems desk work creates
Movement and recovery — habits that fit around a working day

Who this is for

Students preparing for their first career
Professionals seeking career growth or a change of direction
Anyone experiencing stress at work
Office workers dealing with joint or posture pain
Anyone who wants a healthier, more sustainable working life

Professional Career and Workplace Wellness Package

Career growth and sustainable performance — for professionals who want to advance while staying physically and mentally well.

Format: 5 sessions of 60–75 minutes.

What's included

Career strategy — clarify your long-term goals and build a structured development plan
Personal branding — LinkedIn optimisation and professional positioning
CV and applications — an ATS-friendly CV and an application strategy that works
Interviews and salary — mock interviews with feedback, and salary negotiation guidance
Stress management — practical techniques to reduce workplace stress and manage your energy and focus
Joint pain prevention — strategies for back, neck and shoulder pain, plus workplace ergonomics
Recovery training — stretching and mobility exercises, and daily routines that help you recover

Included as well: email support between sessions, and a written career action plan.

Student Career and Wellbeing Package

Career launch and healthy study habits — for students and recent graduates starting a career while keeping a healthy lifestyle through studies and first jobs.

Format: 3 sessions of 60 minutes.

What's included

Career direction — identify your strengths and interests, and choose a path that fits
CV and LinkedIn — a professional CV for the Swedish job market and a stronger LinkedIn profile
Interview preparation — mock interview practice and confidence-building techniques
Stress and study balance — managing academic and job-search pressure, and strategies for focus
Posture and joint care — preventing neck, shoulder and back pain during long study hours, and an ergonomic study setup
Healthy recovery — simple daily exercises and movement strategies for long periods of sitting

Included as well: a CV template and job-search resources for Sweden.

A note on what coaching can and can't do

Coaching gives you tools, structure and honest feedback. It can't guarantee a job offer, an interview or a promotion — those depend on your own effort, your qualifications and the market. What we can promise is that you won't be working it out alone.

Coaching also isn't medical care. If you have pain or a health condition, see a doctor or physiotherapist — we'll work alongside that, not instead of it.

Book a session

Take the next step in your career while looking after your wellbeing.