About

Your body is not working against you

At Mira Plus we start from a simple conviction: your body is intelligent. It is constantly adapting, protecting and communicating. The difficulty is that most of us were never taught to read the signals. Our job is to help you read them, clear away what's in the way, and let your body do what it's built to do.

We combine science, personalized coaching and sustainable lifestyle change so you can improve your health with confidence rather than confusion. Whether you want more energy, help managing your weight, support for your heart, less inflammation, better nutrition — or simply to feel better on an ordinary Tuesday — we're here with knowledge, compassion and evidence-based guidance.

We don't believe in quick fixes. We work with the person behind the symptoms, and we build habits that last.

The person behind Mira Plus

Mira Plus was founded by Marwa Abdulmonem — Mira to almost everyone.

Her background is an unusual combination: a Master of Scientific Computing on one side, and nutrition, gut health, movement and recovery coaching on the other — bridged by master's studies in Innovative Technologies for Healthy Living at KTH and Karolinska Institutet.

That mix is the reason Mira Plus thinks in systems rather than symptoms. Poor sleep changes your hunger hormones, stress shows up in your digestion, movement shifts your mood, and none of it can be fixed in isolation.

She has been coaching through Mira Plus since 2022, working with clients one-to-one, online and in group workshops. Coaching is available in Arabic, Swedish and English.

Qualifications

Education

• Master of Scientific Computing
• Master's studies in Innovative Technologies for Healthy Living — KTH Royal Institute of Technology & Karolinska Institutet

Nutrition and health

• Diet & Nutrition Coach Certification (2022)
• Gut Health Coach Certification (2022)

Movement and recovery

• Deep Stretching Yoga Instructor — YOGABODY®, Barcelona (2025)
• Yin Yoga Teacher Training — Bodsphere accredited (2022)
• Yoga and Recovery Therapy (2022)
• Yoga for People Who Sit at a Desk All Day (2022)

Everything offered here has been lived first: tried personally, or by family and friends, before it was ever recommended to anyone else. We only offer what we trust ourselves.

Where the name comes from

Mira is a red-giant star in the constellation Cetus, some 200–400 light-years away. It was the first variable star ever discovered — a star that brightens and dims in long, steady cycles rather than burning at a constant. We rather like that as an image for health: not a fixed state you either have or don't, but something that moves in cycles and asks to be understood over time.

Mira is also a name that means good things in a remarkable number of languages — wonder and wonderful in the Romance languages, peace in South Slavic, goodness and kindness in Albanian, ocean in Sanskrit. Arabic, Hebrew, Finnish, Japanese, Korean and Turkish each add their own: mother earth, peaceful, prosperous, helpful.

And, last but not least:

"It is my nickname, and I am living to be up to all that it means." — founder, Mira Plus AB

Our mission

To empower people to understand their bodies, take control of their health, and enjoy longer, healthier and happier lives — through personalized, evidence-based coaching built on education, assessment and ongoing support.

Our vision

A future where health is proactive rather than reactive — where education, prevention and personalized guidance help people thrive before illness develops.

We believe we can be the change we want to see, and make the world a better place for us and for the generations coming after us.

Our values

• Trust — we trust what we offer, and we show up as the best version of ourselves every day.
• Creativity — the sky is the limit. We find it fun to be outside the box, not only to think outside it.
• Balance — happiness isn't in having much or caring less. For us it's the balance that keeps life moving.
• Efficiency — there are endless solutions to any problem. Finding the perfect one takes forever; an elegant, good-enough one is far faster.
• Care for resources — we make the best of what we have, favour reusability, and minimise wasted energy, throwaway containers and ingredients.

The company

Mira Plus AB is a registered Swedish company, founded in the summer of 2022 and approved for F-skatt. Our organisation number is 559392-0944. We're based in Täby, north of Stockholm, and coaching sessions are held online so you can join from anywhere.

You'll always be welcome to get in touch and tell us how we can help you find your balance.

Where to start