Relax and Sleep Well

Sleep is rarely fixed in one conversation. Five sessions gives us room to find what's actually keeping you awake.

What's included

• 165 minutes of coaching — a 45-minute Discovery & Goal Setting session, then four 30-minute follow-ups
• Zinzino Viva
• Zinzino BalanceOil, 300 ml

Both products are posted to you.

What we work on

• What your evenings actually look like, hour by hour
• Winding down when your head won't
• Caffeine, alcohol, screens and light — the ordinary things, handled properly
• Stress that has become normal, and how to bring it down
• Building a rhythm your body can rely on

Good to know

• Your coaching minutes are valid for one year from purchase, and five sessions are usually best spread over a couple of months.
• Coaching is education and support. Persistent sleep problems deserve a doctor's assessment — insomnia and sleep apnoea are medical matters, and coaching doesn't replace that.