One-to-One Mobility

Thirty minutes of mobility work, one-to-one and built around your body rather than a room full of other people's.

Who it's for

Anyone who sits at a desk all day and whose hips and shoulders have opinions about it — and anyone who finds group classes too fast, too slow or too generic.

Beginners are welcome. So is anyone who has practised for years and wants attention paid to the detail.

What a session looks like

We work on what your body needs that day: range of movement, deep stretching, breathwork, or simply unwinding. It draws on yoga — slow and restorative rather than athletic — but the aim is how well you move, not the shape you make.

Because it's one-to-one, positions are adjusted for you rather than announced to a room.

Good to know

• 30 minutes one-to-one, online by video — you'll need enough floor space to lie down and stretch out.
• Tell us about injuries, pregnancy or anything else that affects what's safe, and we'll work around it.
• This is movement practice, not physiotherapy. For an injury or a diagnosed condition, see a physiotherapist first — we'll happily work alongside one.
• If you plan to practise regularly, a prepaid card works out cheaper.