Follow-Up Session

Keep your plan moving. A shorter session to review how things are going and adjust what isn't working.

What happens in the session

We look at what you've tried since last time — what stuck, what didn't, and why — then adjust the plan around it. Lasting change usually comes from small corrections made often, not from starting over.

What you get

• 30 minutes one-to-one, online by video
• Your plan updated, and the next step agreed before you finish

Good to know

Follow-ups work best once you've had a Discovery & Goal Setting session, so there's a plan to follow up on.

If you expect to come back regularly, a prepaid card works out cheaper than booking one session at a time.