Welcome to Mira Plus
Hello, and welcome to Mira Plus.
If you've landed here, something is probably nagging at you. Maybe your energy isn't what it was. Maybe you're doing well at work but paying for it in sleep, or you're ready for a new role and don't know where to start. Maybe you've tried three plans this year and none of them survived past week two.
You're in the right place.
What we believe
Advice only works when it fits the person. The same diet, the same schedule, the same career move — they land completely differently depending on your body, your job and who's waiting for you at home. So we don't hand out templates.
You know more about yourself than you're given credit for. Our job isn't to tell you what your life should look like. It's to help you see clearly what's happening, and to bring evidence and structure to the changes you decide to make.
Small steps beat big resolutions. Lasting change is unglamorous: one habit at a time, adjusted as your life changes, with someone checking in.
What we do
- Health and lifestyle coaching — nutrition, movement, sleep, recovery and stress, built around your real week rather than an ideal one.
- Career and workplace wellbeing coaching — moving forward at work without paying for it with your health. CV, interviews, direction, and the energy to sustain it.
- Workshops for teams and groups — career development, workplace wellbeing, collaboration and technical training, designed for your organisation.
Sessions are one-to-one and held online by video, so you can join from home, from the office, or from another country entirely.
What you'll find on this blog
Practical writing, not news. The questions we're asked most often, answered properly — why an assessment beats guessing, what to do when motivation runs out, how to sit at a desk for eight hours without your shoulders paying the price, how to approach the Swedish job market as a newcomer.
If there's something you'd like us to write about, tell us. We'd rather answer a real question than invent one.
Where to start
The best first step is an Initial Assessment — a longer first session where we work out where you actually are before planning anything.
Thank you for being here at the beginning.
- Marwa (Mira) Abdulmonem
- Founder, Mira Plus